Thank you for enquiring with us. Kinohimitsu Superfood is high in fibre and barley Beta-Glucan BG25 which can help to lower cholesterol. It also contains organic soy that regulates smooth muscle function in the body, and helps to maintain appropriate blood pressure levels.
Meanwhile, Superfood Lady consists of powerful ingredients such as fiber, beet root, red date, cranberry, longan which helps in digestive health, increase stamina and endurance, nourishing, urinary tract health, and blood circulation. Moreover, it is high in calcium and iron which helps to strengthen bones and red blood cell formation. We recommend you take this product every day for optimal health benefit. Hope this answers your question. Thank you.